Take YOUR health back! Feel better, live better, on your terms.

Data-driven support for energy, focus, and weight balance

Supportive, Evidence-Based Solutions

★★★★★

Helping busy professionals and parents build sustainable habits-to maintain blood sugar control.

You’re a busy professional or parent, juggling work, family, and everything in between. You’re overwhelmed by the demands of daily life and tired of starting diets you can’t stick to.

You might be struggling with:

Clothes not fitting, discomfort with appearance
Inconsistent exercise habits due to schedule overload
Low energy that makes it hard to prioritize your health
Guilt around food choices
Confusion about what “healthy” actually means
Constantly putting others’ needs first
Worrying about your health declining

You’re not looking for another quick fix—you want a realistic, flexible approach that fits your life. You’re ready to build sustainable habits that support your long-term health, without restrictive rules or all-or-nothing thinking.

If this sounds like you, you’re in the right place

I help busy parents and professionals go from overwhelmed and stuck by using a step-by-step approach emphasizing lifestyle change so that they can feel ENERGIZED, STRONG, and in CONTROL of their health.

Introducing

Control Your Path Program

A 12 week personalized metabolic reset for busy parents and professionals wanting a stronger and more energized body

Control Your Path Roadmap is my signature 3-month nutrition and health program created to help busy professionals and parents who want real, lasting change--without diets, overwhelm, or rigid rules. They want a smarter, science-backed path to sustainable energy, blood sugar balance, and long-term weight regulation.This program helps build lasting habits, nourish your body with flexibility, and create balance that fits YOUR life-- not the other way around.

Together, we work one-to-one virtually, as I mentor you through your transformation.

This Program is an educational journey that will set you up for continued success, providing guidance every step of the way. It integrates Continuous Glucose Monitoring Technology and provides step-by-step execution, addressing lifestyle and behavioral choices in:

Nutrient Intake
Sleep
Exercise
Stress

What's Included

Over 12 Weeks:

Initial Consultation & Goal Mapping
- Full nutrition/lifestyle assessment
- Optional CGM onboarding
Weekly Coaching Calls (10) or Messaging Support
- Personalized habit-building
- Adjustments based on data + feedback
Custom Meal Frameworks
- Simple, real-life templates (not strict meal plans)
- Snack, meal, and dining-out strategies
Blood Sugar Analysis and Meal Analysis
- Using CGM insights (CGM included)
- Understand how your body responds to food, sleep, stress
- Nutrition Log Analysis
Supplement & Lab Guidance
- Optional recommendations based on client needs and insurance
Accountability Tools
- Weekly habit check-ins
- Module Worksheets
- Nutrition Log

"I got real results by following her plan and lost 25 pounds! Christin is both professional and informal which allows for the program experience fun and worthwhile." -Nick P. San Diego, CA (results vary)

a plate of food on a table with a bowl of olives

After several months of working with Christin, my body and health went through an amazing transformation. I had lost 70 pounds, reversed my diabetes completely, sleeping better, and anxiety/stress has been minimized. Still to this day, I continue the eating lifestyle Christin taught me and continue to exercise/stay active. Christin is an amazing health coach. She is knowledgeable in nutrition and fitness and has a passion for leading a healthy lifestyle.

Jason D, San Diego, CA

(Results will vary, as each individual varies)